SKILL+STRENGTH: Complete 25 Muscle Up
CONDITIONING: Every 3 mins x 3 200m Run 8 DB Clean & Jerk 12 Knee To Elbow —–Rest 2 mins—– Every 3 mins x 3 12 cal Row / Bike 16 Jumping Lunges 8 Burpee Box Jump Over
Endurance 20:00 / 21:00
Cash In : 800m Run 4 Rounds 20 Box Jump 10 DB Clean 20 GHD Sit Ups 10 Hand Stand Push Up 20 DB Deadlift Cash Out : 800m Run