ראשון 11.12.22

Strength :

Front Squat

6-6-5-5-4-4

*Between Set

8-12 DB Revese Fly

Condtioning :

From 1- 5

Curtis P (60/40)

From 6-10

Devil Press (1 ARM) (15/10)

100M Run

*TC 20min

Curtis P:

Power clean

2 Front rack lunges

Push Press