Strength :
Bear Complex
5 / 5 / 5 / 5 / 5
*Rest 1:30-2:00 min between sets
Condtioning :
From 1 - 10
Stirct Pull Ups
20 Russian Twist
Bonus :
Tabata : Med Ball Plank / Wall Sit
ראשון 11.9.22
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Strength :
Bear Complex
5 / 5 / 5 / 5 / 5
*Rest 1:30-2:00 min between sets
Condtioning :
From 1 - 10
Stirct Pull Ups
20 Russian Twist
Bonus :
Tabata : Med Ball Plank / Wall Sit