ראשון 12.4.22
- Or Ran
- 12 במרץ 2022
- זמן קריאה 1 דקות
Conditioning :
For Time
21 Pull-Ups
42 Double-Unders 21 Thrusters 18 Chest-to-Bar Pull-Ups 36 Double-Unders 18 Thrusters 15 Bar Muscle-Ups 30 Double-Unders 15 Thrusters Time Cap: 12 Minutes
Strength :
30 Turkish Get Up
(15 Each Hand)
תגובות