Strength 8 Rounds Of : The Bella Complex 1 Clean 1 Shoulder To Over Head 1 Front Squat 1 Shoulder To Over Head
Conditioning Amrap 15Min 25 Toes To Bar 50 Alternate DB Snatch 25 Hand Release Push Up 50 Box Step Up 25 Pull Up 200m Run
Core Tabata – Russian Twist/Hold V-Up