ראשון 19.7.26
18 ביולי
זמן קריאה 1 דקות
Strength
4 Rounds
3 Push Press
3 Push Jerk
Conditioning
10 Rounds
3 Wall Walk
10/8 Cal Bike
40m Dual DB Farmer Walk
Accessory
3-4 Rounds For Quality
12 Band Assisted Reverse Nordics
15 Tibialis Raises
20 Standing Calf Raises
Rest 1Min After Each Round
תגובות