ראשון 2.1.22
- 2 בינו׳ 2022
- זמן קריאה 1 דקות
Strength 5 Round Super Set 5 Shoulder Press 6/6 KTB Gorilla Row *Rest 1:00min Between Super set
Conditioning
3 Round Of : E6MOM + 1MIN REST
15 Cal Row/Bike 15 Cal Row/Bike / 300m Run
12 Single Arm DB OHS (R)
70 DU
15 Single Arm DB OHS (L)
15 Cal Row/Bike / 300m Run
תגובות