ראשון 20.11.22
- 19 בנוב׳ 2022
- זמן קריאה 1 דקות
Strength :
Bench Press
12-10-8-6-4-2
Condtioning :
21-18-15-12 -9
BB Sumo DL HP (40 / 30)
V-Ups
Cash Out : Accumulate
1:30min GHD Hollow Hold
1:30 GHD Back Ext. Hold
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Strength :
Bench Press
12-10-8-6-4-2
Condtioning :
21-18-15-12 -9
BB Sumo DL HP (40 / 30)
V-Ups
Cash Out : Accumulate
1:30min GHD Hollow Hold
1:30 GHD Back Ext. Hold
תגובות