Strength :
Back Squat
10 - 8 - 6 - 3 - 3 - 3 Condtioning :
Every 2Min x 6
ODD : 200M Weighted Run + 15 Wall Ball (10kg / 7kg)
EVEN : 20 KTB Swings + 10 Toes To Bar
ראשון 21.8.22
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Strength :
Back Squat
10 - 8 - 6 - 3 - 3 - 3 Condtioning :
Every 2Min x 6
ODD : 200M Weighted Run + 15 Wall Ball (10kg / 7kg)
EVEN : 20 KTB Swings + 10 Toes To Bar