ראשון 23.10.22

Strength : E2MOM 14min

Back Squat 5-5-4-4-3-3-3 (increase weight)

Conditioning :

AMRAP in 7min 3 Wall Walk

10 Burpees pull up

45 DU

Rest 3min AMRAP in 7min

3 Shuttle Runs (6*10m)

10 Devil Press

15 T2B