ראשון 25.12.22

Strength

Over Head Squat

10-8-5-5-5

Condtioning :

A) 1 Bear Complex

B) 2 MU

C) 3 HSPU

D) 4 Burpees Box Jump Over

E) 5 Cal

F) 6 T2B

G) 7 GHD Sit Up

H) 8 man maker

*Every 9 min 400m Run start From 0:00