ראשון 27.9.26
לפני 3 ימים
זמן קריאה 1 דקות
Strength :
Deadlift
4-3-3
Last Set Max Reps (85%)
75-85% From RM 1
Rest 2-3Min Between Sets
Conditioning :
5 Rounds
6 Front Squat (50/35kg)
8 Chest To Bar
10 Burpees Over Bar
Scale Up :
Rx+ : 60/40kg
Rx++ : 70/45kg
Durability :
3 Rounds For Quality
50M Single-Arm Overhead + Suitcase Carry (Each Side)
20Sec Side Plank Each Side
תגובות