שלישי 29.9.26
לפני יום אחד (1)
זמן קריאה 1 דקות
Strength :
Bench Press
4-3-3
Last Set Max Reps (85%)
75-85% From RM 1
Rest 2-3Min Between Sets
Conditioning :
4 Rounds
16 DB Box Step Ups (22.5/15kg)
14 HR Push Ups
12 V-Ups
10/8 Cal Bike
Scale Up :
Rx+ : DB 30/22.5kg
Rx++ : Ring Dips Instead Of HR Push Ups
Cardio :
EMOM 10Min
12/10 Cal Bike
RPE 7-8
*Rest In Remaining Time
תגובות