רביעי 30.9.26

Stability :

4 Sets

4 Cossack Squat Each Side

L1 - Assisted

L2 - Bodyweight

L3 - Goblet

L4 - Overhead

Rest 1Min Between Sets

Conditioning :

5 Rounds

200M Run

40M D-Ball Bear Hug Carry (50/40kg)

16 KTB Swings (24/16kg)

16 Weighted Sit Ups

Scale Up :

Rx+ : KTB 32/24kg | D-Ball 60/50kg

Rx++ : GHD Sit Ups

Mobility :

2Min Couch Stretch (1Min Each Side)

2Min Pigeon Stretch (1Min Each Side)

2Min Pec Stretch On Rig (1Min Each Side)

2Min 90/90 Hip Stretch (1Min Each Side)

2Min Child's Pose Lat Stretch

2Min Deep Squat Hold