Strength: Deadlift 10-10-8-8-6-6 Between Set : 8-12 GHD Sit Up .
Conditoning :
I Go You Go (Time Cap 20Min)
15-12-9-6-3
Thruster + Push Jerk
Burpees Over The Bar
Then :
I Go You Go
Max Distance Until 20 Min
30 Sec Row Each Partner
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