ראשון 29.1.23
- orbachar3
- 28 בינו׳ 2023
- זמן קריאה 1 דקות
Strength :
Back Squat
15-12-10-8
Rest 1:00-3:00 Between Sets
Condtioning :
5 Rounds (15 min)
10 Weighted Sit Up
10 Burpees
10 BB Push Press
10 Box Jump Over
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Strength :
Back Squat
15-12-10-8
Rest 1:00-3:00 Between Sets
Condtioning :
5 Rounds (15 min)
10 Weighted Sit Up
10 Burpees
10 BB Push Press
10 Box Jump Over
תגובות