ראשון 29.1.23Strength :Back Squat15-12-10-8Rest 1:00-3:00 Between SetsCondtioning :5 Rounds (15 min)10 Weighted Sit Up10 Burpees 10 BB Push Press10 Box Jump Over
Strength :Back Squat15-12-10-8Rest 1:00-3:00 Between SetsCondtioning :5 Rounds (15 min)10 Weighted Sit Up10 Burpees 10 BB Push Press10 Box Jump Over