ראשון 30.8.26

Strength :

Every 2Min x10 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat

Conditioning :

AMRAP 16Min 6 Hang Power Snatch (40/30kg) 12 Toes To Bar 40 Double Unders

Scale Up :

Rx+ : 50/35kg Rx++ : 60 Double Unders

Accessory – Posterior Chain

3-4 Rounds For Quality 12 Dual DB Romanian Deadlift 15 Banded Leg Curl