שישי 28.8.26
- לפני 4 ימים
- זמן קריאה 1 דקות
Conditioning :
EMOM 35Min
1| 10/8 Cal Echo Bike
2| 12 Box Jump Over (24/20'')
3| 14 DB Snatch (22.5/15kg)
4| 16 Toes To Bar
5| Max Burpees
Accessory – Core
3-4 Rounds For Quality
20 Leg Lift Over DB
20 Sit Ups
STRONGMAN
Strength :
Super Set x5
6-8 Shoulder Press
15 DB Pull Over
Team Of 2 :
Complete
100 Cal Ski / Plate Overhead Hold
100M Sled Backward Drag
100 Heavy Muscle Clean / V- Hold
100 Barbell Good Mornning / Wall Sit
400M Single Arm Overhead + Suitcase Carry
Finisher :
100 Banded Reverse Hyper
100 Banded Pull Apart
תגובות