שלישי 1.9.26
- לפני 11 דקות
- זמן קריאה 1 דקות
Strength :
*10Min Clean Technique Before Strength Find 1 RM For Clean
Conditioning :
Every 3Min x5 3 Deadlift (100/70kg) 5 D-Ball Over Shoulder (50/40kg) 7/5 Cal Echo Bike
Rest In Remaining Time
Scale Up :
Rx+ : Deadlift 110/75kg | D-Ball 60/50kg Rx++ : Deadlift 120/80kg | D-Ball 70/60kg
Cardio – Recovery Intervals
Every 2Min x5 10/8 Cal Echo Bike Rest In Remaining Time
תגובות