שני 31.8.26

Strength :

Front Squat 5-5-5-5 75-80% From RM 1

Rest 2-3Min Between Sets

Conditioning :

4 Rounds 200M Run 10 Dual DB Step Ups (22.5/15kg) 12 Pull Ups

Scale Up :

Rx+ : DB 30/22.5kg Rx++ : Chest To Bar Instead Of Pull Ups

Accessory – Upper Back & Biceps

3-4 Rounds For Quality 20 Alt. DB Row 20 Alt. DB Hammer Curl