Strength: EMOM 4min 3 Power Clean + 1 Jerk EMOM 4min 2 Power Clean + 1 Jerk EMOM 4min 2 Power Clean + 1 Jerk *Rest 2min Between EMOM Conditioninig: 4 Round Of : 2:30 Work 1:30 Rest 5 Hang Power Sntach 10 Burpees Box Jump Over In The Time Reamaining Max Distance row/bike/run
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