ראשון 6.9.26

STABILITY :

4 Sets

4 Cossack Squat Each Side

L1 - Assisted

L2 - Bodyweight

L3 - Goblet

L4 - Overhead

Rest 1Min Between Sets

Conditioning :

4 Rounds

16 Goblet Lunges (24/16kg)

14 Toes To Bar

12 Box Jump Over (24/20")

200M Run

Scale Up :

Rx+ : KTB 32/24kg

Rx++ : 16 Single-Arm DB Overhead Walking Lunges (22.5/15kg)

Durability – Hips & Core

3 Rounds For Quality

50m Single-Arm Farmer Carry (Each Hand)

20Sec Copenhagen Plank Each Side