שלישי 22.9.26
לפני יום אחד (1)
זמן קריאה 1 דקות
STABILITY :
4 Sets
4 Cossack Squat Each Side
L1 - Assisted
L2 - Bodyweight
L3 - Goblet
L4 - Overhead
Rest 1Min Between Sets
Conditioning :
5 Rounds
200M Run
8 Single-Arm DB Push Press (22.5/15kg)
12 Pull Ups
16 Single-Arm DB Deadlift
Scale Up :
Rx+ : DB 30/22.5kg
Rx++ : Chest To Bar
Durability – Hips & Core :
3 Rounds For Quality
30M Sled Backward Drag
20Sec Copenhagen Plank Each Side
תגובות