רביעי 23.9.26

Strength :

Back Squat

5-5-5-5

Rest 2-3Min Between Sets

Conditioning :

For Time

5 Rounds

10 Front Rack Lunges (40/30kg)

12 Burpees Over Bar

14 Toes To Bar

Scale Up :

Rx+ : 50/35kg

Rx++ : 16 Toes To Bar

Accessory – Arms :

3-4 Rounds For Quality

12 DB Hammer Curl

15 Banded Triceps Push Down