Strength :
Back squat
8-8-6-6-4-4
50%-60%-70%-75%-80%-85% From RM 1
Conditioning :
From 10-1
Strict Pull Ups
20-18-16-14-12-10-8-6-4-2
Plate OH Lunges (25/20)
ראשון 8.1.23
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Strength :
Back squat
8-8-6-6-4-4
50%-60%-70%-75%-80%-85% From RM 1
Conditioning :
From 10-1
Strict Pull Ups
20-18-16-14-12-10-8-6-4-2
Plate OH Lunges (25/20)