ראשון 9.1.22

Strength Front Rack Lunges 16/16/12/12/8/8 *Between Sets 30sec Hold Hand Stand

Conditioninig AMRAP 15Min 5 Barbell Somu DL HP 10 Cal Row / 12 Cal Bike 15 Power Clean 20 Knee To Elbow *Use Same Bar To Sumo & Power Clean