רביעי 10.1.24

Conditioning:

Part 1

2 min AMRAP

200m Run

Max Burpess

2:00 Rest

4 min AMRAP

400m Run

Max Burpees

2:00 Rest

6 min AMRAP

800m Run

Max Burpees

3:00 Rest

Part 2

10 Rounds (16 mins cap)

6 Cal Row

8 T2B

8 Thrusters

3:00 Rest