רביעי 10.11.21

Strength Back Squat + Pause 3sec Down 3/3/3/3/3

Conditioning 3 Round 50 DU 20 GHD Sit Up 30-20-10 American KTB Swing *1st Round 50 DU, 20GHD, 30 AKTB Swing *2nd Round 50 DU, 20GHD, 20 AKTB Swing *3rd Round 50 DU, 20GHD, 10 AKTB Swing