רביעי 14.12.22

Strength :

Clean Complex x 5

3 Clean Pull

2 Hang Power Clean

1 Clean Squat

Condtioning :

AMRAP 15Min

10 Chest To Bar

10 Deadlift (80/ 60)

10 Cal Row / Bike

10 Burpees Over Bar

*ADD 1 Wall Walk Every Set