רביעי 2.9.26
- לפני 11 דקות
- זמן קריאה 1 דקות
Strength :
Bench Press 5-5-5-5-5 75-80% From RM 1
Rest 2-3Min Between Sets
Conditioning :
AMRAP 18Min 12/10 Cal Row 12 Thrusters (40/30kg) 100M Single Arm DB Farmer Carry
Scale Up :
Rx+ : 15/12 Cal Row Rx++ : 50/35kg
Accessory – Quads & Calves
3-4 Rounds For Quality 12 Heel Elevated Goblet Squat 20 Standing Calf Raise
תגובות