רביעי 24.8.22

Strength :

3 Round Of - 30sec Work 30sec Rest

Floating DL (4-6sec per Rep)

*Rest 1:30min Between Sets Condtioning :

AMRAP 6 min

6 DB Thrusters

6 Pull Up

6 Reverse Lunges

*Rest 1:30min

AMRAP 6min

6 DB Snatch

6 HR Push Up

6 K2E