רביעי 24.8.22
- Or Ran
- 23 באוג׳ 2022
- זמן קריאה 1 דקות
Strength :
3 Round Of - 30sec Work 30sec Rest
Floating DL (4-6sec per Rep)
*Rest 1:30min Between Sets Condtioning :
AMRAP 6 min
6 DB Thrusters
6 Pull Up
6 Reverse Lunges
*Rest 1:30min
AMRAP 6min
6 DB Snatch
6 HR Push Up
6 K2E
תגובות