רביעי 25.1.23

Strength :

Hang Power Snatch

3-3-3-3-3

Condtioning :

30-20-10

Dual DB Step Over

Dual DB Squat

Rx - 20Kg/ 15Kg

- 30Cal Row / 30Cal BIke / 35 Burpees-

10-20-30

KTB Sumo DL HP (32Kg / 26Kg)

30Sec L- Hang Hold