רביעי 26.8.26

STABILITY:

4 Sets

4 Tempo Single-Leg Romanian Deadlift (Left)

4 Tempo Single-Leg Romanian Deadlift (Right)

L1 - Assisted (PVC / Wall)

L2 - Unweighted

L3 - Single Dumbbell

Rest 1-2Min Between Sets

Conditioning : (24Min)

2 Rounds

50 Wall Ball (20/14lbs)

50 Toes To Bar

50 Single-Arm DB Row (30/22.5kg)

*Every 4Min =100M Run

Scale Up :

Rx+ : DB 35/25kg

Rx++ : 200M Run

Accessory – Legs

3-4 Rounds For Quality

12 GHD Back Extension

15 DB Leg Curl