רביעי 30.11.22

Strength : 12 min EMOM

1| 30 sec L- Sit Hold

2| 10-12 Deficit Push Up

3| 30 sec Hollow Rocks

4| 1-2 Rope Climb

Conditioning : 12 min AMRAP

3 Rounds of "Macho Man" (Rx: 60/40)

15 Toes to Bar

30 DU

Macho Man:

3 Power Cleans + 3 Front Squats + 3 Push Jerks