Strength : EMOM 12min ODD : 8 Front Squat EVEN : 4 Push Press
Conditioning : 10-9-8-7-6-5-4-3-2-1 2DB Devil Press 50m KTB Farmer Carry
20 Russian Twist
רביעי 31.8.22
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Strength : EMOM 12min ODD : 8 Front Squat EVEN : 4 Push Press
Conditioning : 10-9-8-7-6-5-4-3-2-1 2DB Devil Press 50m KTB Farmer Carry
20 Russian Twist