Strength : Push Press Behind The neck 6/5/4/3/3/3 *Between Set 10-14 GHD Sit Up
Conditioning :
AMRAP 4 min
9 T2B
9 DB Snatch (9/9)
9 Goblet Squat
Rest 2min
AMRAP 4 min
6 T2B
6 DB Snatch (9/9)
6 Goblet Squat
Rest 2min
AMRAP 4 min
3 T2B
3 DB Snatch (9/9)
3 Goblet Squat
*Every AMRAP Add +weight Yo Goblet Squat & DB Snatch
*Goal - 4 + 4 +4 Round