Strength : EMOM 8min 3 Curtis P (1 Power Clean,2 rack Lunges,1 Push Press)
Conditioning :
8 Round
4 HSPU
4 Box Jump
4 DL
4 Box Jump
*E2MOM Starting From 0:00 8 Burpees
רביעי 7.9.22
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Strength : EMOM 8min 3 Curtis P (1 Power Clean,2 rack Lunges,1 Push Press)
Conditioning :
8 Round
4 HSPU
4 Box Jump
4 DL
4 Box Jump
*E2MOM Starting From 0:00 8 Burpees