Strength Every 90sec X 6 Round 3 Muscle Snatch 5 Over Head Squat Conditioning 2 Round 300m Run 5 Power Clean *Rest 1min 2 Round 400m Row 5 Power Clean *Rest 1min 2 Round 500m Bike 5 Power Clean
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Strength Every 90sec X 6 Round 3 Muscle Snatch 5 Over Head Squat Conditioning 2 Round 300m Run 5 Power Clean *Rest 1min 2 Round 400m Row 5 Power Clean *Rest 1min 2 Round 500m Bike 5 Power Clean