ג'ימנסטיקס עם דור בשעה 20:00 !
Strength :
8-6-5-5-3 Bench Press
Max Deficit Push Ups *Rest 1:30-2:00min
Condtioning :
As Fast As Possbile:
Buy In : 110 Double Unders
2 Rounds
20 Dual DB Thruster
20 Weighted
Sit - Ups
20 Box Jump Over
20 KTB Swings
20 Dual DB Clean & Jerk
20 Cal Row / Bike
Cash Out : 110 Double Unders