רביעי 9.9.26
8 בספט׳
זמן קריאה 1 דקות
Strength :
Deadlift
5-5-3-3-3
70-80% From RM 1
Rest 2-3Min Between Sets
Conditioning :
From 10-1 Dual DB Thrusters (22.5/15kg)
3 Wall Walk
30 Double Unders
Scale Up :
Rx+ : 40 Double Unders
Rx++ : 50 Double Unders
תגובות