Conditioning:
30 min AMRAP With Partner
I go U go
100 Cal Row
100 Air Squats
100 GHD Sit Ups
100 Dual DB Hang Snatch
*Perform 3 Sync Burpees For Every Switch
Tabata Finisher:
L-Hang
Tuck Sit
COOLDOWN
Strongman
Zercher Squat
8-8-6-6-4-4
30M Sled Forward Drag x5
KTB Viper Press
10-10-8-8-6-6
Over Head DB Farm Walk
50M x5
Finisher :
30 Sec L-Sit
20 KTB Swings
10 American Swings
*Same Weight