שישי 11.9.26

Strength :

Bench Press

5-5-3-3-3

70-80% From RM 1

Rest 2-3Min Between Sets

Conditioning :

Team Of 2 - You Go I Go

6 Rounds Total

12 Front Rack Walking Lunges (40/30kg)

12 D-Ball Over Shoulder (50/40kg)

200M Run Together

Scale Up :

Rx+ : 50/35kg | D-Ball 60/50kg

Rx++ : 60/40kg | D-Ball 70/60kg

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STRONGMAN

Strength :

Shoulder Press

5-5-5-5-5

Super Set x3

15 Single-Leg Hip Thrust (R)

15 Single-Leg Hip Thrust (L)

Sled Pull

40M x5

Finisher :

3 Rounds

1Min Front Rack Hold