Conditioning 5 Round 1 Round "DT" 12 Dead Lift 9 Hang Power Clean 6 Shoulder To Over Head 2 Round Of "Cindy" 5 Pull Up 10 Push Up 15 Air Squat Complete 1 Round Of "ANNIE" 50/40/30/20/10 Sit Up DU
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Conditioning 5 Round 1 Round "DT" 12 Dead Lift 9 Hang Power Clean 6 Shoulder To Over Head 2 Round Of "Cindy" 5 Pull Up 10 Push Up 15 Air Squat Complete 1 Round Of "ANNIE" 50/40/30/20/10 Sit Up DU