Strentgh : Bench Press 15/12/9/6/3 Between Set Complete 60 GHD Sit Up
Conditioning :
40-30-20-10
Box Jump Over
DB Snatch
Jumping Lunges
Bonus :
50 Cal
Strongman
10Min Find Heavy Dealift (1RM) Conditioning : Team Of 2 (I Go You Go) Every 8Min (45Sec Work / 15 Sec Switch) Max Bench Press Every 8Min (45Sec Work / 15 Sec Switch) Max Zercher Hold Every 8Min (45Sec Work / 15 Sec Switch) Max Deadlift Every 8Min (45Sec Work / 15 Sec Switch) Max Barbell Farm Carry Every 8Min (45Sec Work / 15 Sec Switch) Max Cal Every 8Min (45Sec Work / 15 Sec Switch) Max Weighted Plank *2Min Rest Between EMOM *45Sec Work 1Min Rest *ADD Weight Every 2Min Bonus : Super Set x4 12 Lat Raises 12 Front Rais