Strength :
DL 15-12-9-6-3
Condtioning :
DU 10-20-30-40-50
ALT DB Snatch 6-12-18-24-30
Floor Press 4-8-12-16-20
TC 12min
Core :
Accumulate 3min L Hang
Strongman 15:00
Part 1
Back Squat
3 - 3 - 3
2 - 2 - 2 Tempo
Part 2
4 Rounds
30M Sledge Push
4 Atlas Ground To Shoulder
10 Ball Slam
Finisher :
5Min Atlas Hold