Conditioning:
Teams Of 2
Part 1
"Partner Nancy"
5 Rounds
400m run
30 OH Squat (i go u go)
---5:00 rest---
Part 2
AFAP
Complete 2K Row/Bike
Switch Every 200m
Strongman :
10 min EMOM
5 Deadlift
---3:00 rest---
10 min EMOM
10 Tire Thruster
---3:00 rest---
10 min EMOM
20m Sled Push
---3:00 rest---
10 min EMOM
20m Yoke Carry