Condtioning :
Every 6 min X 5
21 Wall Ball
18 Sit Up
12 Cal
9 DL
6 HSPU
3 Muscle Up
Strongman:
Condtioning :
Team OF 2
Team 1) Barbell Suitcase Carry / American KTB Swings
Team 2) Doul DB Step Up / Air Bike ( 45 - 55 / 35 - 45 RPM )
Team 3) Tire Flip / Sleedge Hammer
Team 4) Plate Front Rasie Hold / Barbell Sumo Deadlift (Light Weight)
2Min Work
1Min Rest (Switch)
2Min Work
1Min Rest (Switch)
2Min Work
1Min Rest (Switch)
2Min Work
2Min Rest & Switch Teams