שישי 19.6.26
- 18 ביוני
- זמן קריאה 1 דקות
Strength :
EMOM 10Min 3 Strict Pull Ups *Add Weight If You Can
Conditioning :
Every 3Min x10 Rounds 1-3-5-7-9: 5 Thrusters (40/30kg) 10/8 Cal Row Max Burpees Rounds 2-4-6-8-10: 5 Chest To Bar 100m Run Max Burpees
Scale Up :
Rx+ : Convert Chest To Bar To Muscle Ups Rx++ : Convert Chest To Bar To 2 Rope Climbs
Core :
EMOM 10Min Odd : 40Sec Hollow Hold Even : 15 Weighted Sit Ups
STRONGMAN
Strength :
Deadlift
5-5-5-5-5
75-80% From RM 1
Rest 2-3Min Between Sets
Conditioning :
Every 5Min x7
6 Deadlift
40m D-Ball Bear Hug Carry (50/40kg)
20m Sled Backward Drag
40m Dual DB Farmer Carry (30/22.5kg)
Finisher :
4 Rounds
15 Banded Face Pull
12 DB "Y" Raises
20Sec Ring Row Hold
תגובות