Condtioning :
For Time
20 Weight Sit Ups, 1 Ground To Over Head
19 Weight Sit Ups, 2Ground To Over Head
18 Weight Sit Ups, 3 Ground To Over Head
...continue this pattern until...
11 Weight Sit Ups, 10 Ground To Over Head
10 Weight Sit Ups, 11 Ground To Over Head RX : 50Kg / 40Kg