Strength :
EMOM 10min
ODD : Curtis P 5-4-3-2-1 (Increase Weight)
EVEN : REST
Condtioning :
Part 1 - 4 Round
12 Kipping Pull Up
10 GHD Sit Up
8 Thrusters
*400m Run And Start...
Part 2 - 4 Round
20m Suitcase Carry
60sec Plank
20m Suitcase Carry
Strongman:
For Time
Team Of 2 :
1K Farm Carry / Rest
- Into -
20 Thruster (40Kg / 35Kg) / Rest
20 Muscle Clean & Shoulder Press (50Kg / 45Kg) / Rest
20 Deadlift (100Kg /70Kg) / Rest
800M Farm Carry / Rest
- Into -
20 Thruster (40Kg / 35Kg) / Rest
20 Muscle Clean & Shoulder Press (50Kg / 45Kg) / Rest
20 Deadlift (100Kg /70Kg) / Rest
600M Farm Carry / Rest - Into -
20 Thruster (40Kg / 35Kg) / Rest
20 Muscle Clean & Shoulder Press (50Kg / 45Kg) / Rest
20 Deadlift (100Kg /70Kg) / Rest
400M Farm Carry / Rest
- Into -
20 Thruster (40Kg / 35Kg) / Rest
20 Muscle Clean & Shoulder Press (50Kg / 45Kg) / Rest
20 Deadlift (100Kg /70Kg) / Rest
Bonus :
4 Rounds
50m Slesge Push Backward + 10 Ktb 1Leg Romanin Deadlift